While losing weight, not only nutrition is important, but also physical activity. Any sport will be right for you. But don’t underestimate the easy filling. Yes, 15-30 minutes every day is very important and beneficial. Exercising to lose weight at home will help tighten and strengthen muscles, losing a few extra pounds.
How is exercise for weight loss useful?
Naturally, it will be beneficial if you do exercise every day. Exercise 1-2 times a week hardly yields results.
It is best to do gymnastics in the morning. Get up a little earlier and stretch your body well. Morning exercise will help increase efficiency during the day, wake up faster, it will speed up the process of losing weight, improve health and mood. During filling, blood flow increases, all muscles, joints and ligaments are heated.
But if there is no time to exercise in the morning, you can set aside time to exercise in the evening. This is much better than quitting class. Night exercise will help relieve hunger, relieve stress, help relieve stress, and refresh.
Morning exercise and evening exercise are very useful. But you need to know some rules for its implementation.
It is very important to do exercises on an empty stomach. And after filling, drinking clean water is desirable, because the body loses water. Start with the lightest warm -up exercise. Then move on to the more complex ones.
If it is difficult to do exercises on all muscles at once, it is a good idea to start small. And then gradually increase the load and class time. Finally, stretch for 1-2 minutes.
Of course, the clothes must be comfortable. You can play dynamic music or practice in silence. It all depends on the desire.
Effective exercise
It is important to choose exercises for all muscle groups. Even if you only need to lose weight on the thighs or arms, the exercises should be done in a different way.
Here is an example of a simple exercise you can do at home:
- circular movements with shoulders back and forth;
- "Scissors" with your hands;
- lifting dumbbells;
- body turns;
- inclined sideways and forward;
- circular movements of the pelvis;
- squatters;
- lungs;
- repulsion;
- turning from a lying position on the press;
- swinging legs;
- "Scissors" with your feet;
- exercise bike ";
- lift the legs from a supine position;
- lifting legs and arms from a prone position;
- lift the legs from a standing position on all fours;
- lift the legs from a sitting position;
- slope to toes;
- factory training;
- "bridge" exercises;
- walking on the back back and forth;
- up toes;
- walking on heels;
- jump in place (with a rope).
After charging, need to stretch, restore breathing. If you exercise in the evening, a walk in the fresh air is a great idea.
Of course, you can also do other sports. For example, swimming, aerobics, jogging. And if the burden is serious, then 2-3 times a week such a class will suffice. But charging has to be done every day. Keep in mind: it’s better to practice every day for twenty minutes than forty minutes just twice a week.